Ever wonder why humans spend 1/3 of our lives sleeping? Watch the PBS NOVA episode Mysteries of Sleep and learn the answer to that question and more!
Learn more about the connection between adenosine, caffeine, and sleep by watching the TedEd video below:
Turn it up to 11!
- Create a sleep journal. Think about the factors that might impact your sleep each day, then track those along with how much sleep you get each night. Which factors seem to affect your sleep? Which factors don’t seem affect your sleep? Add and remove factors to help you dial in on how to get the best possible sleep each night.
- Create a dream diary. Record your dreams upon waking. Write them down, draw them out, or narrate them into your phone. Notice any trends or patterns? How often are you able to recall your dreams? Does your ability to remember your dreams correlate with how long or how well you sleep? Does the content of your dreams correlate with your past, present, or future experiences? Do you have recurring dreams?
- Learning to remember. Feeling tired after a long day of learning at school? Try a Power Nap and see whether it helps you remember what you learned during the day. Are you more efficient at completing homework before or after a Power Nap?